Actifit women only Training

Power is the source of physical fitness. Firm muscle stabilizes the joints and back and reduces the risk of injury. Therefore, more and more doctors recommend an up building strength training. Weight training is not a matter of age. With targeted exercises on our modern equipment, you will also experience the positive effects of our fitness program.

Escape the stress of everyday life and get your circulation going with our endurance training. Heart and lungs are strengthened, the oxygen supply improved. The design of an endurance training is varied and will be tailored to your individual needs under the guidance of our specialist staff.



Experience physical flexibility during our group fitness, gymnastics and stretching classes. Your muscles, ligaments, and tendons will be stretched, and your mobility improved in a safe manner. We offer classes for any age groups and training levels, since fun and safety promote motivation and success.